Can I alter the intensity of my workouts?

With Smart Workouts, you can use the workout controls to swap out movements or adjust the intensity to make an exercise harder or easier. During your workout, tap the up or down arrow next to “Intensity” to adjust or tap the Replace button to get a new exercise. You can also hit the Thumbs Up or Thumbs Down button for each exercise. The more you interact, the more personalized your future workouts become.